NEW CLASSES STARTING SOON

NIA Technique – Medicine for Body and Soul

Kick off your shoes and experience the power of comprehensive, holistic movement! NIA is a lifestyle practice, and you will be introduced to the science behind what NIA is along with its
foundational principles. Simultaneously transform your body, mind, emotions and spiritthrough a blend of martial arts, dance and healing arts. Condition the heart, strengthen immunity, increase flexibility, enhance cognitive function and calm the mind! NIA makes fitness fun!
Recommended for ages 10+ and adaptable for any fitness level. Wear comfortable clothing.

Instructor: Michele Sutton
Course Codes:
CEW 121-50 (adult)
YES 101-50 (ages 10-17)
Dates: Tuesdays, 3/16/10 – 5/4/10
Time: 6:30-7:30 p.m.
Number of Sessions: 8
Registration Fee: $64
Location: Workforce Development
Center, Room 1143



Behavior Changes: Making Them Last!

Is there a social butterfly in you waiting to be set free? Would you like to work less and play more? Are you one of those who sets New Year’s resolutions only to revert back to your old ways within days? Do you feel overwhelmed at the very thought of making any change, perhaps because you have never been able to sustain a change in behavior in the past? Whatever the transformation you desire, the instructor offers an evidence-based formula to help you implement positive personal change for life. Learn the six-step process, identify strategies to achieve your goal, create a behavior change plan, say goodbye to self-defeating behaviors and get started living the life of your dreams.

Instructor: Michele Sutton
Course Code: CEW 107-51
Date: Thursday, 1/21/10
Time: 6:30-8:30 p.m.
Number of Sessions: 1
Registration Fee: $21
Location: Menard Hall, Room
1178

All classes will be held at Lincoln Land Community College. Interested? Please call REGISTRATION SERVICES at 217-786-2292 beginning January 4, 2010.




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Classic NIA Technique

Kick off your shoes and experience the power of comprehensive, holistic movement! NIA is a lifestyle practice, and you will be introduced to the science behind what NIA is along with its foundational principles. Simultaneously transform your body, mind, emotions and spiritthrough a blend of martial arts, dance and healing arts. Condition the heart, strengthen immunity, increase flexibility, enhance cognitive function and calm the mind! NIA makes fitness fun! Recommended for ages 10+ and adaptable for any fitness level. Wear comfortable clothing.


Session Dates: Ongoing classes February 1, 2010 - May 31, 2010
Class Times*: Monday & Wednesday 9:00a.m.

* additional classes will be held on alternating Friday and Saturday mornings as studio availability allows. Please see schedule on Nia News.

Fees: $10/class drop-in or purchase a class card for $80/10 classes
Location: TurnOut Movement Arts Studio, 2nd & Toronto Rd., Springfield